Learning to be in the body and to move it well, begins with awareness. Merging a meditative approach, traditional movements & postures with a modern scientific understanding of the body, is the approach I offer to practice. Being a bodyworker, movement and mediation teacher, my methods are therapeutically intended while maintaining the essence of the traditions from which these practices come to us. To sign up for the weekly Yoga class, click here. For information about 1-1 training, click here.
